The beautiful hotel and restaurant mikasa ibiza, an establishment that offers you a healthy cuisine based on vegetables organizes an interesting activity to improve your health and increase your energy levels.
Is "Awakening your soul" (“Awakening Your Soul”) a fascinating talk given by the yoga instructor Francesca Marcioro in which you will learn how food and food can awaken your soul through the ancient techniques of Ayurveda.
In the talk, Francesca will talk about what is ayurveda; will explain to you what the koshas, which are the five layers that surround the human spiritual essence; will discuss how to discover your dosha o body build; will talk about why and how we get unbalanced and we get sick; and explain how find your own balance, and especially within the always intense summer season.
The talk, which will be accompanied by some healthy breakfast treats prepared in Mikasa Ibiza, it costs 25 Euros per person.
You can Book Now your place by calling the phone +34 971 933 777 or writing an email to booking@mikasaibiza.com.
