The best of Hatha Yoga and Pilates Mat in the Masterclass offered by Ayurvida Ibiza on Friday 27 in October 2017 with Ruth Acedo
The benefits of two disciplines as healthy as the Hatha Yoga and Pilates Mat gathered in an interesting Masterclass what does the center offer you Ayurvida Ibiza el Friday 27 2017 October at 19 hours.
Do not miss this Masterclass from YogaPilates given by Ruth Acedo where you can do those pilates exercises that allow you correct your position body, interspersed with techniques of concentration, relaxation, visualization and combining it with a good respiratory work, all of which are inherent in yoga practices.
With this method you will love to increase your strength and elasticity, you will work your abdominal area, you can lengthen your muscles and tone your body, improving your overall posture and developing your figure in the most harmonious way. In addition, as it is a practice that requires great attention, you will learn to control your movements, to breathe better, to develop your coordination and you will greatly reduce your levels of tension and stress. What are you waiting to try it?
Friday's class has a price of $10. You can reserve your place by calling +34 609 776 812 or send an email to ayurvidaibiza@gmail.com. Get in shape!
